It’s critical to run an energy-efficient heating, ventilation and cooling (HVAC) system in your home or business.

Article sponsored by Inspired Living of Royal Palm Beach: When we think about food, we often think about whether it will make us fat or...

The rates of drug addiction and overdose deaths in Florida have not slowed down. The opioid epidemic, which involves fentanyl,...

West Palm Beach-based blues singer, guitarist and songwriter Joey George is known for beating the odds.

Sponsored by Inspired Living: When a child is growing up, it is parents who must care for them and ensure their well-being is protected....

Just because your home isn’t new doesn’t mean it can’t or shouldn’t be spotless.

Sponsored Article: Finding ways to reduce your utility bill year-round here in sunny South Florida can save you a lot of money.

If you think you’re living at the mercy of instant gratification, do not fear. You can do some practical things to help yourself.

Resilience is a life skill anybody can develop. It is the ability to learn from mistakes, view setbacks as challenges to overcome and...

Endorphins are neurotransmitters that have two main functions: to help you deal with pain and to boost your mood. They are natural...

Sponsored by Preferred Air Conditioning & Mechanical. With South Florida’s mild winters and brutally hot summers, it is essential that...

When it comes to your health, you are the expert on your body, your lifestyle and your current demands.

The happiest people do not have positive attitudes all the time. Instead, they focus on framing negative situations in ways to help them cop

Mounts Botanical Garden holds classes to better your body and mind throughout the month of July. Learn about an ancient martial arts, waterc

Journaling can be good for your mental health and emotional well-being, regardless of whether you are working with a professional. A...

Coffee is known for being the most commonly used recreational drug and the fuel that helps many people through long workdays, but it has man

For several decades, Florida International University’s International Forensic Research Institute has been a global institution for research

The World Health Organization (WHO) describes mental health as “a state of well-being in which an individual realizes his or her own abiliti

Are you having trouble getting a good night’s sleep? If you are, you’re not alone. Whether the cause is from a medical condition, stressful

The time to hear about positivity and good news surrounding hospitals is well overdue. It’s been just over a year since the Covid-19 virus